Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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Published February 1st by Wiley first published The results that Mr.

The FBB book has meal plans that are basically low fat-high protein. I’m interested in looking this one over. No trivia or quizzes yet. Full range of motion has always been stressed to be important shilstpne other training manuals, so much so that exercises are deemed useless if not done properly.

Lean and Hard

Want to Read saving…. Open Preview See a Problem? This book is not yet featured on Listopia. It also advocates alternating circuit workouts with interval workouts for fat loss. Mary rated it did not like it Jul 26, Going to try out the program listed. I am seeing some results Return to Book Page. Want to Read Currently Reading Read. What’s new New posts New profile posts. Shilstone has achieved with his boxers, Bernard Hopkins in particular, have been astounding.


Lean and Hard | Books · Lean and Hard | Turner Publishing

Tom rated it liked it Sep 01, I have seen his results with boxers, and he is able to put useful muscle on these top athletes in a way few seem to be able to replicate. Has anyone read Mackie Shilstone’s new boo, Lean and Hard?

Hemant Garach marked it as to-read Dec 07, There is a lot to be learned here, and much of it is good information. I’m also seeing a lot more definition in my arms, chest, and shoulders.

Books by Mackie Shilstone. Steve Lavu marked it as to-read Mar 12, Susan rated it liked it Jan 25, The first week seems very easy, but I have been promised that the intensity will increase each week and that it will get quite tough. Sep 17, Steven rated it really liked it. And the high intensity intervals are nothing like what we are used to with Cathe.

Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time.

Have you shilstoen your local library to see if they have “Lean and Hard”? It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that could be diff I’m interested in looking this one over. Chuy rated it liked it Aug 18, I also throw in one full body workout a week.


I was somewhat underwhelmed with Lean and Hard.

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Tracey “Do or do not. Mo Shiz added it Nov 01, Kaecey McCormick rated it it was ok Apr 04, Our Newsletter Get awesome content delivered straight to your inbox. Lists with This Book. I would think that the basic principles would be the same from book to book though maybe with a different focus. Most of the archetype movements were given in such a way as to direct trainees to perform what I would consider to be partial, sometimes almost half-motion repetitions.

There are no discussion topics on this book yet. I checked it out from the library and just photo copied the parts that I would need to refer to again.

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